How to survive Christmas for vegans

For many people, the holiday season is a mix of joy and challenges, and as vegans, it can bring unique struggles.

Reflecting on the millions of turkeys raised and slaughtered for Christmas, a celebration meant to symbolize peace and goodwill, can be harrowing. Additionally, spending time with family might bring conflicts, especially if your ethical stance differs from theirs.

Perhaps you’re fortunate enough to enjoy an all-vegan Christmas meal, or maybe you’re not so lucky, and feel sadness and anger as you watch others consuming animal products. Work parties and other events might add to feelings of frustration. Whatever your situation, there are ways to navigate the season with self compassion.

Would your family or loved ones consider an entirely vegan Christmas dinner? Offer to host or cook the meal and showcase delicious plant-based alternatives like nut roast, mushroom Wellington, or plant-based turkey. Highlight how festive and satisfying these options can be.

If a fully vegan meal isn’t feasible, ensure you’re well-prepared by bringing your own dishes or providing recipes for the host. Politely request that your food is kept separate to avoid cross-contamination.

Deciding whether to attend meals where animal products will be served can be challenging. It’s a personal decision—there’s no right or wrong choice.

If You Attend: Recognise that feelings of sadness, anger, or even guilt may arise. Remind yourself that it’s okay to feel conflicted about your loved ones’ participation in carnism. Practice self-compassion and acknowledge that spending time with family doesn’t mean you’re compromising your values. Sometimes, your presence might even plant seeds of curiosity about veganism.

If You Don’t Attend: Respect your decision to prioritise your well-being. It’s perfectly valid to set boundaries that help you feel at peace during the holidays. Consider spending time with your family outside of meal times to enjoy the celebration together.

The holidays can be emotionally taxing, so it’s crucial to focus on self-care. While this season can bring moments of joy, it may also heighten sorrow over the plight of animals or amplify personal and interpersonal conflicts.

Connect with other vegans, whether in person or through online communities. Sharing experiences with like-minded individuals can provide comfort and support.

Spend time in nature or engage in activities that bring you joy.

Acts of kindness can foster a sense of connection and empowerment during a time when the world’s cruelty may feel overwhelming.

Help Animals: Volunteer at a local animal sanctuary, which might need extra hands during the festive season. Alternatively, support sanctuaries by purchasing gifts or making donations. Some of my favourites include Hillside Animal Sanctuary, Pigs in the Wood, Tiny Paws MRC, and the Little Green Pigeon.

Support Fellow Vegans: Consider inviting another vegan to your festive celebration, whether it’s a friend or acquaintance.